Why Therapy

Maybe the journey isn’t so much about becoming anything.
Maybe it’s about un-becoming everything that isn’t really you
so you can be who you were meant to be in the first place.

~L.R. Knost

Finding the answers to ‘Why…’

Therapy is a place where you can finally begin to understand why you do the things that you do.

You can start to unravel what happened, give voice to the impact it had on you, radically feel that impact, and express what it did to you – and let it go.

You may have gone to therapy over the years, told your story over and over in the hopes that it would finally set you free. Or maybe you’re just starting out.

Telling your story is a place to start.

Doing the work of feeling – not merely naming the feeling – and not hiding behind intellect, sarcasm, humor, logical rationalizations, this is where you can heal another layer. This is where you can shift the heaviness inside you to have more room for just you, a space from where you can act with deliberate intention instead of haphazardly reacting.

Therapy is a space where you can finally learn how to be and feel safe with a person who can witness pain and suffering without getting lost in it.

And from that safety, you can move forward into the life that you long for.

Don’t wait…

Call me today at (347) 352-1450 for a free consultation. We’ll speak for about 20 minutes. I’ll ask questions and answer yours. Take that first concrete step into the life you want.

Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone.

~Brenѐ Brown